Tag Archives: Wellness

Drifting and Steering: Yoga’s Voyage

In Mark Nepo’s book “The Exquisite Risk” he says “the human journey is one of steering our way back to center over and over.” Nepo likens our journey through life and transformation to being in a canoe. “…If left alone … Continue reading

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Yoga, Tigers and Strawberries: Can you smile anyway?

At a recent book group gathering, a question bubbled up in the course of our musings. It went like this: “Why is pain or sadness more “sticky” than joy or happiness?” Why do we so easily and sometimes so viscerally … Continue reading

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Yoga’s niyama, Svadyaya- Self Study

The niyamas of Yoga are the observances we strive to uphold in order to live our best, “right” life. While recently reflecting on the essential niyama of yoga, svadyaya (ongoing investigation of the self), I remembered a story of my … Continue reading

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Wrong Perception or Avidya; Yoga, I Love Lucy & Billy Collins

I love poet Billy Collins’ style of writing. He takes an ordinary occurrence and makes a crazy thing of it, spinning tales that take us down the rabbit hole in a heart-beat. He uses humor to take us to profound … Continue reading

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Hurricane Sandy, Saucha and the surprising Practice of “Cleanliness”

Hurricane Sandy has left her mark on so many lives here in the Northeast. The degree to which this storm has turned lives upside down goes from loss of power, loss of homes, to loss of lives. It has left … Continue reading

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Yoga, Jazz & Theodore Roosevelt: Do What You Can With What You Have

  My husband is a jazz musician and plays the drum set. He is an aficionado of sound- especially when it comes to his cymbals. He uses a technique of hammering an existing brass cymbal in order to alter its … Continue reading

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Dogs, Yoga and the “Wisdom of No Escape”

Last week it was time to bathe my dog Pearl. She hates baths and it’s always a bit of an ordeal for both of us. Pearl is 12 now, so I wanted to find some small way to take her … Continue reading

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