Category Archives: Inspiration

Tools and Inspiration for daily life- Yoga style!

Sumo Wrestling and Samskara

Valentine’s Day got me thinking about ongoing relationships and the challenges of communication between two people. This applies to all relationships; our significant other, parents, children or co-workers. Have you noticed how we tend to get into habits of responding … Continue reading

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Drifting and Steering: Yoga’s Voyage

In Mark Nepo’s book “The Exquisite Risk” he says “the human journey is one of steering our way back to center over and over.” Nepo likens our journey through life and transformation to being in a canoe. “…If left alone … Continue reading

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Yoga’s niyama- Isvara pranidhana and the Night Sky

I was mesmerized by a recent documentary called The City Dark. In this POV film, the many reasons the night sky needs our preservation was revealed in the most provocative ways. Our access to the dark night sky teaming with … Continue reading

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Wrong Perception or Avidya; Yoga, I Love Lucy & Billy Collins

I love poet Billy Collins’ style of writing. He takes an ordinary occurrence and makes a crazy thing of it, spinning tales that take us down the rabbit hole in a heart-beat. He uses humor to take us to profound … Continue reading

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Happy Thanksgiving!

For Thanksgiving Day I want to share with you the closing intention that I offer at the end of each of my my yoga classes: “Today may we practice gratitude, for this body and this life; clarity that we may walk … Continue reading

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Hurricane Sandy, Saucha and the surprising Practice of “Cleanliness”

Hurricane Sandy has left her mark on so many lives here in the Northeast. The degree to which this storm has turned lives upside down goes from loss of power, loss of homes, to loss of lives. It has left … Continue reading

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Fact-checking and Satya (Yoga’s yama of Truthfulness)

The elections are upon us and that’s got me thinking about Satya, or Truthfulness. Satya is one of the yamas  (yokes or restraints) in yoga philosophy. The yamas give us guidelines for right living, showing us ways to look at … Continue reading

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