Drifting and Steering: Yoga’s Voyage

SteeringIn Mark Nepo’s book “The Exquisite Risk” he says “the human journey is one of steering our way back to center over and over.”

Nepo likens our journey through life and transformation to being in a canoe. “…If left alone the boat will drift. In stream or river, the current will carry us, but we need from time to time to paddle or row, to steer our way back to where the current is clear and strong… At the center of the stream of life is the unstoppable current of Spirit.”

We are constantly “drifting and steering”. We all know how it feels to struggle against the current- to work hard at things that just aren’t working for us. As well we all know how it feels to drift and how it feels to be carried along; the momentum of grace seems to bouy us up and place us in the best possible stream.

When we have steered our way through enough chaturangas, we develop a lot of strength. When we’ve steered ourselves through Warrior III and Eagle pose enough times, we gain a sense of balance that is much more reliable than when we started learning. It doesn’t happen overnight. That’s why yoga is called a practice. We keep at it, paddling and adjusting our course over time. The body will drift and so will the mind- when we stop steering.

An ongoing yoga practice cultivates a body that finds more ease than discomfort, more strength than weakness and a mind that can access more calm than stress. We experience something we might call our native state of health. Yoga steers us back again and again to that state.

On the mat we steer and stay on course by linking the breath with every movement. The breath is the bridge to mind and body; with a focused mind we cultivate tapas- will, determination and heat. We steer with non-judgment as we recognize that some days we drift more than paddle.

Even as we progress in our practice, the idea that we “arrive” is not really the point- and not really possible if we are truly practicing yoga. The need to keep steering remains, but the feeling that we are being carried happens more often. When we experience being carried it’s nice, but can’t always be expected. Staying present to what the stream and the boat have to offer us in the moment is the real fruit of the voyage.

Advertisements

About firebrightyoga

Vinyasa Yoga Teacher @ Living Yoga, Coldspring NY and Private Yoga Instruction (200 hr RYT registered through Yoga Alliance) Hudson Valley artist living in Peekskill, NY
This entry was posted in Inspiration, Self Study, Spirituality, Transformation, Uncategorized, Wellness, Yoga Philosophy and tagged , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s