Welcome to Firebright Yoga Life!
Vinyasa Yoga offers well-rounded asana sequences connected through the breath. Postures include Sun Salutations, standing & balancing postures, seated & reclining poses, backbends and core strengthening. Understand and refine the alignment of postures and gain greater physical awareness, strength, endurance and flexibility.
Beth weaves the dharma of Yogic philosophy with movement to assist students in gaining confidence and a truer sense of who they are both on and off the mat.